Release the Brakes
A topic that often arises when coaching my clients is the subject of FEAR. Fear of failure, fear of change,...
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Emotional Fitness
Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts which, in turn, perpetuate...
How To Breakthrough A Breakdown
Breakdowns can create breakthroughs. Things fall apart so that things can fall together. - Anonymous When one of my kids...
How to Succeed Without Really Trying
I used to think that you have to be pretty, slim, witty and smart to succeed in life: find the...
Break On Through
A Reading Made the scene Week to week Day to day Hour to hour The gate is straight Deep and...
The NO EXCUSES Guide to Getting The Body You Want!
(Ps, Yes this is attainable) How many times have you heard someone you know say, “I want to lose weight”...
