Have you ever done something and thought "Oh Crap that was not my brightest move"? Just recently I was at the beach and had heels on. Well I decided I was getting out of the car and walking down to the water’s edge. Every step I took I sank into the sand. I was...
Toxic relationship (TR) - a relationship characterized by negative behaviours such as insecurity, self-centredness, dominance and control that are emotionally and, not infrequently, physically damaging to the significant other. We know the signs. We all know someone...
Even When You Think You Aren't Recently I made the statement on Facebook that "I Am an Empowered Woman.  Are You?" and a FB friend's answer inspired this post and I thank her for that.  She responded "no" and she asked the question "how does that work?"  I responded...
Resilience is the Key to Healthy Living If your life is anything like mine, you probably encounter a constant stream of situations that could put your ideal healthy lifestyle on hold for yet another day. Though most people face challenges every day, some do manage to...
To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. - Criss Jami The first step is AWARENESS. We all have an awesome, inbuilt guidance system, which whispers wisdom from our souls, but many of us have forgotten...
Do you struggle making decisions? Do you regularly second guess yourself and find yourself to-ing and fro-ing between options? Do find yourself waking up at ridiculous hours, head swimming with niggling doubts and thoughts that refuse to be silenced like a stubborn...
Online dating has never been as popular as it is now. Where once there may have been a stigma, no longer do online daters have to worry about ridicule. Research indicates that roughly 1 in 3 married couples met each other online and nearly 50% of people have used an...
In one way it’s been great to see so many articles on depression in the magazines and on television, it shows that it is no longer a taboo subject. On the other hand it’s frightening to see just how many people have felt depressed or had someone they love go through...
Acknowledge Your Defining Moments Defining moments refer to that very instant that you realize your life will change forever.  They are the epiphanies that shine a light on a specific purpose. You spend your entire life doing the things that you want to do or need to...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!