Survive and Thrive
I have never had an easy life as such, it's been hard - beyond hard at times - and a few times...
Smart Healthy Women
Because you matter
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Your Guiding Light
Are you doing things that make your soul sing and bring joy to your heart? Or are you dragging yourself...
A Diva’s Guide to Dinner Parties
Tis the season for hosting dinner parties ? here are 7 Top DIVA tips to ensure your party goes without...
A Beautiful Posture
Almost all of us can improve our seated posture, especially when we are working at the computer. Beautiful posture can...
Release the Brakes
A topic that often arises when coaching my clients is the subject of FEAR. Fear of failure, fear of change,...
Emotional Fitness
Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts which, in turn, perpetuate...
