Superfood or Superfad?
If you're not already confused with the world of weight loss, with the release of a new fad diet every...
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Start Taking Action!
Stop “Just” Absorbing and Start Unleashing! Surrounding yourself with positive influence and taking the time to uncover tips to overcome...
‘Superfoods’ Have Super Claims
The ‘Superfood’ label is taking over the world one dish at a time, with quinoa, kale, goji berries, chia seeds...
Does Eating Healthy Really Need To Be So Hard?
With so many conflicting views and restrictive diets around, i easy to see why eating healthy has become confusing. But...
Three Secrets to Sustaining Your Inner Leader
When you think of the meaning behind leader, I am sure you immediately consider someone you look up to who...
Beware of Health Marketing
My Grandfather called them vegetables, fruits and grains. Superfood is a marketing term used to describe foods with supposed health...
