Are You Making These Common Treadmill Mistakes?

Are You Making These Common Treadmill Mistakes?

The 1 Way You Are Not Using The Treadmill To Maximize Your Results There is no doubt that the most used piece of equipment in gyms across the globe is the treadmill. In nearly all gyms, they take up the majority of space and every hotel gym has at least 1 or 2 inside....

Essential Hydration

Essential Hydration

Hydration is essential for all individuals. However, if you’re working out for extended periods of time (e.g. greater than one hour) or at a high intensity in the heat, the need for fluid replenishment is significantly greater. In these situations replacing lost...

It’s An Emotional Journey

It’s An Emotional Journey

It’s been exactly 4 weeks and 4 days after delivering my beautiful baby girl.  Oh... the emotions that have occurred are those so hard to describe and I'm sure only mothers can relate to.  I am sure everyone has heard of post-partum blues and depression.  I am sure...

Detoxing Your Mind

Detoxing Your Mind

We all understand the importance of eating well, exercising and sleeping well, but I believe there’s a forth component needed to create a balanced life - Emotional Wellness. Emotional Wellness is the ability to understand how our emotions impact our lives; something I...

You’re Just Like a Supermodel

You’re Just Like a Supermodel

Salvador Dalí once said, "Have no fear of perfection - you'll never reach it." And yet when it comes to beauty, you’re being sold an idea of beauty which is intentionally, and overwhelmingly, unattainable. Supermodels and celebrities adorn skin care advertisements,...

Have you found your purpose?

Have you found your purpose?

If your answer is yes, then I congratulate you and say WOW! ?How amazing is that! Isn't it wonderful to tap into your purpose, feel how you live, love what you do, share your passion and be surrounded by people who support and love you, non-judgmental and...

“I Hate My Body” Game Changer

“I Hate My Body” Game Changer

“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey I recently read an article about the high percentage of women that speak badly about their bodies. A survey was done with over 300 women and it came back with 97%...

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