With love being the true foundation of any real relationship, it makes sense to develop that love with ourselves before we move to establishing loving relationships with others. As a woman in her late forties and having experienced some rather wild younger years, I am...
How to handle a fading romance. Some relationships last, some don’t. The latter is a painful reality for some. How do you truly deal when your relationship situation turns sour? How to tell he’s not as committed as he was before. For a while, everything seemed to be...
How you feel impacts how you present yourself and what you wear can affect how you feel. Whether you work with the inside or outside of your body, you'll be reaping the rewards all over. For example, when we feel good about ourselves we take care of ourselves. We...
Connect with yourself and your child in one mindful moment a day. Mother Om is a lovely volume that demonstrates to mothers (and others) how to bring mindfulness into their living experience on a daily basis. Adopting mindfulness is arguably one of the most important...
A topic that often arises when coaching my clients is the subject of FEAR. Fear of failure, fear of change, fear of the unknown, fear of not being ‘good enough’,fear of judgement, etc. This four letter word always seems to make an appearance. It has the potential to...
Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts which, in turn, perpetuate the state of our emotions. Our thoughts are more cluttered than ever before in this age of information overload. With the...
Breakdowns can create breakthroughs. Things fall apart so that things can fall together. - Anonymous When one of my kids had a birthday party we wanted to have an activity to have some fun that we could all enjoy. I bought a beautifully decorated piñata that had lots...
The first defense of good health is the food that you eat every day. We are meant to eat good food and enjoy the experience. But practically everyone in the Western World has a conflicted relationship with food that is often accompanied by unhealthy habits of either...
The importance of understanding your children with the 5 Languages of Love Being a child is all about learning and developing and as parents it is our job to help our children to grow into well-balanced adults, and the best versions of themselves. In our family, love...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!