WOW. Your body is amazing! Here’s why. Look at you. You’re incredible. Seriously! I know you’re reading this right now so your beautiful eyes are sending messages to your brain about what they’ve seen. You didn’t have to ask or nag, they just did it. Amazing! We...
Pat Benatar famously said, “love is a battle field”, but it doesn’t have to be! Why celebrate love in the first place? Because we’re all busy that’s why! But being thoroughly modern women, we don’t need to wait around for Prince Charming to sweep us off our feet. It’s...
Sometimes I think "depression" is truly a term for strong amazing people who need to be hit hard by the truth and have a realisation. Or "waking up" I know I'll have bad days. We all do. Difference for me now is I'm fully in a state of peace, everything is as it...
As the holidays approached last year I was on top of the world. Everything seemed bright and cheery. When one morning I woke up and the world started to crumble. Was it a specific event or a conflict? Nope, it was life that threw me for a loop. I had a mindset...
How to keep going long term with no motivation or willpower! Feeling disgust when I looked in the mirror was my every day experience for 20 years. I felt horrible, yet I couldn't lose weight or when I could lose some, soon after I gained back double. When I met new...
A new beginning can be at any point, at any time you choose. It can even come from crashing and burning. I moved to Florida several years ago, I was miserable that we moved to a place that I did not know anyone. I was a fish out of water wondering what the hell I did...
“The man who really wants to do something finds a way; the other man finds an excuse.”- E.C. McKenzie Everyone can achieve her dreams and goals. Period. However, if it were easy you would see a world full of happy people emanating the radiance that can only come from...
If life feels like it’s just not working, and real change continues to elude you, you might consider that there’s a far bigger purpose behind what’s going on in your life than you realise. Everything happening in your life is happening for a reason; contrary to...
One of the quickest ways to set a romantic mood is with the use of aromatherapy essential oils. There is nothing as effective as the scent of rose and bergamot to evoke a sensual and erotic atmosphere with your lover, or the ability of a well-placed candle wafting the...
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