Hello All! Thank you for allowing me to continue to share my journey with you as it is a new and amazing experience for me and I am sure others can relate that the changes day to day are tremendous as well. I am currently in my seventh month of pregnancy and as I...
Many common health conditions experienced by people today, such as diabetes, allergies, arthritis and cancer can be assisted with attention to lifestyle choices such as diet and exercise. By raising your awareness of your food choices and the effects these choices...
From the time we are born, we start the process of breathing in and out. It becomes second nature that we do not even think that we are doing it. Babies - healthy ones - are the best example of how we should breath, as they usually connect to their diaphragm in this...
Exercise is very important for all ages and if you start your children in a good exercise program at a young age, they will be less likely to sit with video games or spend lots of time in front of the T.V. By encouraging exercise, you will give your children the best...
Grace and Gusto is what you’re after, but you don’t know it, because it goes by other names, like “beautiful” or “healthy” or “effortlessly slender”. Grace is the allowing and Gusto is the doing. Grace is seen in the body-lines and Gusto is felt in the muscle tone....
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