Pilates Essentials Series – The Single Leg Stretch
This is the first article in a series of six essential Pilates exercises that will give you all the information...
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Avoiding Common Pitfalls With A Strength Training Program
More and more women are realizing the benefits of weight training as an integral part of their fitness routine. Lifting...
Long, lean legs, the Pilates way
Thin thighs and sexy calves ? long sculpted legs will never go out of fashion. Lucky for us that the...
7 Tips to Fun Swim Training
Experts agree that swimming is an outstanding activity that is filled with multiple health benefits. Despite these advantages, few people...
Breathing Easier
I want to introduce you to some breathing exercises, that will make breathing easier for you. The Breath of Life...
Common Exercise Myths Exposed
Some things never change, and some exercise myths never seem to fade away. If you believe some of these misconceptions,...
