When I was a little girl I loved the fairy tale stories about how a handsome prince would save Snow White and they would live happily ever after…..or so the story went. As a teenager I would flick through the pages of Dolly magazine and read articles on love and dream...
Many years ago when driving back from a family get together, my mum drove me to the point of distraction by being what I thought extremely obnoxious. I remember we were just outside of the town of Grafton when I couldn't take her exaggerated silence and extreme...
I would love to share with you how the process of being a mother started for me. In The Beginning Nine years ago I became pregnant. Little did I know back then about all the energy work that I do now as my job. I just knew that this baby was so welcome and so wanted!...
Toxic relationship (TR) - a relationship characterized by negative behaviours such as insecurity, self-centredness, dominance and control that are emotionally and, not infrequently, physically damaging to the significant other. We know the signs. We all know someone...
Even When You Think You Aren't Recently I made the statement on Facebook that "I Am an Empowered Woman. Are You?" and a FB friend's answer inspired this post and I thank her for that. She responded "no" and she asked the question "how does that work?" I responded...
To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. - Criss Jami The first step is AWARENESS. We all have an awesome, inbuilt guidance system, which whispers wisdom from our souls, but many of us have forgotten...
We all understand the importance of eating well, exercising and sleeping well, but I believe there’s a forth component needed to create a balanced life - Emotional Wellness. Emotional Wellness is the ability to understand how our emotions impact our lives; something I...
Do you struggle making decisions? Do you regularly second guess yourself and find yourself to-ing and fro-ing between options? Do find yourself waking up at ridiculous hours, head swimming with niggling doubts and thoughts that refuse to be silenced like a stubborn...
“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey I recently read an article about the high percentage of women that speak badly about their bodies. A survey was done with over 300 women and it came back with 97%...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!