WOW. Your body is amazing! Here’s why. Look at you. You’re incredible. Seriously! I know you’re reading this right now so your beautiful eyes are sending messages to your brain about what they’ve seen. You didn’t have to ask or nag, they just did it. Amazing! We...
When people discover that most of the food I eat is raw, the first question is ?what do you eat?? People often think I must lead a deprived life and nibble on celery and carrot sticks, the second question is ?why would you want to do that?? Raw food is quite simply...
The first lesson I once attended a spiritual seminar where the speaker made the following statement: “The first lesson is honesty!” I thought what an interesting way to open a talk, a training day. But then as the day continued and I was being taught more mindset...
When I was growing up I was surrounded by women who appeared to be on a never ending cycle of diets. They were calorie counting, eating diet foods, shakes, powders, supplements, and eating according to if it was a ?red? day or a ?green? day. There were books,...
The 3 Things Every Employer Wants Can you do the job? A lot of this has been worked out during the ‘CV sift’. If you demonstrated your ability to do the job as part of your application and are called for an interview, you’re half way to answering question 1. But not...
Listening to teens is the key to building a strong bond in your parent-child relationship. It will help you gain trust and build connection with your teen. Below are some tips to focus on these skills. Be Present -Be in the moment and not distracted when talking to...
Ten years and 200 million members later, you probably already have a profile on LinkedIn. You know that it is good for being seen. You have heard how much it is used by recruiters and headhunters. But you are not being found. No-one is contacting you with amazing job...
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s an after thought in the fitness world unfortunately. As a long time fit pro, I’ve gotta say, it will behoove you to pay closer attention to...
Do you feel it's impossible to keep up a manageable beauty routine? Check out these simple tips to regaining easy glamour in no time! Fake tan. Get in the habit of using it twice a week. It only takes a few minutes to apply at night and makes your skin look radiant...
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