The 1 Way You Are Not Using The Treadmill To Maximize Your Results There is no doubt that the most used piece of equipment in gyms across the globe is the treadmill. In nearly all gyms, they take up the majority of space and every hotel gym has at least 1 or 2 inside....
Is this you? You've recently rejoined the dating arena and are confused and a little bit intimidated about all the whats, whos, wheres and hows about getting back in the dating saddle again? Maybe you have been in a long term relationship that has ended for whatever...
A few years ago, after stepping away from a bad relationship, I felt totally lost. But I knew I had to walk away, and I did. On one side, I felt truly relieved, but on the other side I kept thinking about how bad I was going to feel the next time I’d see him, or how...
How does your personality affect relationships and how do you overcome self-limitations? Relationships! Fascinating aren’t they? We all want functional happy relationships; that fulfil our needs. If we all want the same then why can relationships be so difficult...
I am often baffled at the levels we seem to compete at as Mums, let alone working Mums. I feel like I am back in high school - the dawky young dancer girl with the wrong clothes and weird body, with all the competition that seems to be out there in the world of being...
If you are looking for an engaging family activity that can be done throughout the year, consider corralling your kids into the kitchen. When my sons were preschoolers, I introduced them to some easy recipes. As they grew older and their attention spans increased,...
Aromatherapy is a popular therapy that has many applications, particularly for women. Because our sense of smell is intimately tied to our past and past experiences, it makes sense that when wanting to evoke a particular mood or emotion, that we turn to aromatic or...
Look and you will find it - what is unsought will go undetected. - Sophocles This one is easier than you think! You have so much power and control over this. It’s all about putting it out there and most importantly keeping your eyes open. There is so much opportunity...
To a company a vacancy is really just another word for problem. Whether the headcount has come about via replacement or expansion, being one person down gives everyone else - particularly the person holding all the company targets - a headache. You need to solve their...
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