As a sex educator and therapist, it’s often surprising to people that I was once deathly afraid of someone seeing me naked. But it’s true. I spent decades of my life feeling like there was something wrong with my body. I actively detested it,...
Because you matter
As a sex educator and therapist, it’s often surprising to people that I was once deathly afraid of someone seeing me naked. But it’s true. I spent decades of my life feeling like there was something wrong with my body. I actively detested it,...
There was a trend in the last decade for women to paradoxically emphasise their feminine traits (lips, figure, hair) and...
The amount of information and misinformation in the food industry today is mind-boggling. People who are guilty of the ‘crime’...
Salvador Dalí once said, "Have no fear of perfection - you'll never reach it." And yet when it comes to...
I invite you now, just for a minute, to step away from the deafening roar of societal pressures. I invite...
“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey...
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