The Five Secrets of Joyful Exercise
Want to know a secret passion I have recently discovered? I can tell you it's been a real surprise to...
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7 Ways to Declutter your Life
My word for this year is 'simplify' and I am using it to focus my mind in all areas of...
4 Ways to Ensure You Take That Leap of Faith That Transforms Your Life
It doesn’t happen often but sometimes we have to make decisions that turn our lives upside down. Several years ago,...
The 5 characteristics of heart centered change agents
In early December I shared 5 steps to soul success - how has that been going for you? We are...
Pilates Principles Series – 6
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING –...
The Top 5 Fitness Mistakes Women Make
Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making one...
