Anxiety affects so many people nowadays, it can be crippling to deal with in everyday life and it’s great that we have lots of alternative ways to manage this. From meditation, crystal therapy, EFT tapping, mindfulness and many more. For me, mindfulness was the key to...
I have personally struggled with trying to squash the clarity monster. I would push my desires, my work, my writing, and everything in between away merely because I was engulfed in the illusion that clarity creates. I would start to write or start to begin a launch...
It’s a funny thing about comfort zones. First when you think comfort, you think “good” as in a cozy place like on your favorite sofa wrapped up in a blanket on a cold, snowy night. When you think of comfort, you think of your bed or your Mom’s house or being among...
I had recently given a close friend a send off at the airport. She is on her way to begin a new life, where she'll be getting married. On the journey to the airport, she was feeling a little apprehensive, mainly about the flight rather than the wedding itself. It was...
Some refer to it as unplugging. Others call it disconnecting or going “off the grid”. How often do you take real downtime each day? How much time are you spending away from your phone, television, computer and other devices that keep us nearly continuously bound to...
If your answer is yes, then I congratulate you and say WOW! ?How amazing is that! Isn't it wonderful to tap into your purpose, feel how you live, love what you do, share your passion and be surrounded by people who support and love you, non-judgmental and...
Have you ever experienced such a deep emotion or a reaction that just does not add up to you and how you live? What did you do: have you tried to wave it away? Have you thought you were just plain crazy? Well, I have got news for you: you are not crazy! As a Reader...
Today as I look in the mirror, I see a beautiful woman who lives her life in her way. As I make great strides in my life, I watch it unfold as if watching a movie. I catch myself rehashing negative comments and situations that I have lived through making me who I am...
If life feels like it’s just not working, and real change continues to elude you, you might consider that there’s a far bigger purpose behind what’s going on in your life than you realise. Everything happening in your life is happening for a reason; contrary to...
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