Issue 18 Release the Brakes September 15, 2014July 11, 2018 A topic that often arises when coaching my clients is the subject of FEAR. Fear of failure, fear of change,...
Issue 18 The Power of Food September 15, 2014July 11, 2018 It’s time to reconnect with our food To play, have fun, create and nurture ourselves and the ones we love....
Issue 18 Build Power With Pilates September 15, 2014July 11, 2018 Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning, injury rehabilitation, health...