Welcome to Episode 19 of our podcast, and today my guest is Vanessa Vink, Personal Energizer. She is a certified reader, healer and Biotensor practitioner. She is a spiritual guide, Akashic records reader and also an energetic house cleaner...
Loving Your Body into Slimness
The ten pathways to loving your body into slimness The way we see ourselves and interact with others can have a huge impact on our ability to maintain a healthy weight. Below, psychologist Dr Katie Richard outlines 10 ways you can help change your mind about your...
Walking Your Own Path to Well-Being
A 3-Step roadmap to deal with negativity So, you’ve been on a journey towards better health and your dream weight for a while, and you’re feeling great! No matter whether your goal weight is lower or higher than where you are now, you’ve taken action, put in the work,...
6 Calorie Busters for the Holidays
The Christmas-New Year break traditionally is a time when many women consume too many calories. The combination of Christmas fare, sugary desserts and alcoholic beverages, spells frustration for any woman looking to maintain her fitness or control her weight. The...
The Money/Weightloss Connection
Are the lack of money and an inability to lose weight connected? Although I've always specialised in helping women achieve the perfect weight loss mindset, this year I have been doing a lot of thinking about how I could help different women achieve different goals....
Get Your Chia Energy Boost!
It is difficult to focus on anything when you are struggling each and every day just to get out of bed and get through your normal routine. And with so little energy to spare, who has got time for everything we have on our busy schedules? A client of mine had been...
Your Emotional Eating Toolkit
I wonder if emotional eating is an issue for you? I know it is for many of the women I work with in my hypnotherapy practice, and sometimes for myself personally. What I mean by emotional eating is reaching for food when you are not physically hungry. You may eat when...
3 Tips On How To Lose The Last 5 Kilos
Although we often hear that Australia (and much of the developed world) has an obesity crisis, the truth is that many of us only want to lose the last 5 kilos. It may not sound a lot, but it’s those last few kilos that mark the difference between feeling frumpy and...
A Low Impact Weight Loss Workout
A popular fitness trend right now is HIIT or High Impact Interval Training – an efficient way to burn fat and boost fitness. However, low impact exercises also can deliver an equally challenging workout for the body, burning calories and boosting fitness. HIIT usually...
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Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!