I am in awe of the women I teach. These are women who I meet when their bellies are big, sometimes huge, babies inside. They come to my hypnobirthing classes, often with their partners; a room of possibility and excitement mixed with rawness and vulnerability. Fast...
One of the biggest and most important influences on changing my life, at a time when I was feeling overwhelmed, tired and stuck, was re-evaluating and changing the way I thought. That is, I went about interrupting the unconscious patterns that were running in my mind...
Are you a high achiever? Well yes you are, whether you think so or not. You see, every person on the planet can and does achieve exactly what they want. Now whether what you’re achieving is what you tell yourself you want to achieve or not is not really the point. You...
As human beings we all see the world differently. It is all perception. And what diversity there is! I am sure you have probably heard of The Secret, The Law of Attraction or renowned author Eckhart Tolle? All three view the world based on the fact that everything in...
The core of personal power is self-esteem. Real self-esteem is not the image you convey to those around you, but what you are really feeling inside. Don’t get me wrong, I’m all for faking it until you make it as the saying goes. But what you want is to get to a place...
We're almost at the end of January and it always interests me to see how people are doing with the resolutions they set at the New Year. Are they lasting? I find it funny (funny peculiar not funny 'ha ha') that we set resolutions for the year ahead on New Years Day -...
Recently, I had my BFF stay with me for two glorious weeks. It was like a teenage slumber party the whole time. Cooking together, swapping clothes, shopping and making up dance routines. And as we’re modern girls, there was a bit of internet shopping too. It all...
The majority of people today do not understand just how controlled they are, and most don’t even know that they don’t know. Instead of looking for the way to wellbeing through other people’s knowledge or other peoples understanding of wellbeing, simply trust in the...
If someone had told me years ago that joy was our natural state of being, and I was able to really understand it, I believe that my life would have been happier, more abundant, more peaceful and more filled with love. But you see, I believed that a joyful existence...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!