Gratitude is not only the greatest of the virtues, but the parent of all the others ~ Cicero (106- 43BC) I always thought “love at first sight” was something that happened in the movies, until I met my partner. That “lightning bolt” moment I didn’t believe in actually...
It's great for your health and wellbeing. Why ladies, when it comes to our libido and our lack of sex drive during different times in our lives, do we not talk about it and try to rectify it? I mean orgasms and sex are great for health and wellbeing. They help with...
Acknowledge Your Defining Moments Defining moments refer to that very instant that you realize your life will change forever. They are the epiphanies that shine a light on a specific purpose. You spend your entire life doing the things that you want to do or need to...
Today as I look in the mirror, I see a beautiful woman who lives her life in her way. As I make great strides in my life, I watch it unfold as if watching a movie. I catch myself rehashing negative comments and situations that I have lived through making me who I am...
Sometimes I think "depression" is truly a term for strong amazing people who need to be hit hard by the truth and have a realisation. Or "waking up" I know I'll have bad days. We all do. Difference for me now is I'm fully in a state of peace, everything is as it...
As the holidays approached last year I was on top of the world. Everything seemed bright and cheery. When one morning I woke up and the world started to crumble. Was it a specific event or a conflict? Nope, it was life that threw me for a loop. I had a mindset...
How to keep going long term with no motivation or willpower! Feeling disgust when I looked in the mirror was my every day experience for 20 years. I felt horrible, yet I couldn't lose weight or when I could lose some, soon after I gained back double. When I met new...
If life feels like it’s just not working, and real change continues to elude you, you might consider that there’s a far bigger purpose behind what’s going on in your life than you realise. Everything happening in your life is happening for a reason; contrary to...
We all know that Valentine’s Day is all about either sharing the love, or watching Bridget Jones Diary while crying into a tub of icecream, but did you know that February also marks Heart Research Month; encouraging Australian’s to make their heart health a priority....
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