Literally everything vibrates, including us! Your personal vibration can determine how vital and vibrant your life is as much as it can determine the chances of it being well, more lack lustre and lonely. Giving your home and life a vibrational refresh every so often...
Albert Einstein said, "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its life believing that it is stupid.” This quote sets the scene beautifully as we look into the importance of mindset management for wellbeing....
Cooking THE PERFECT STEAK! Now the weather is warming up, it's time to dust off the barbecue. Cooking on the barbecue is usually my husband?s domain, and my comments on how to cook with it are not always appreciated. It has taken me many, many summers of subtly...
Every cell in our body vibrates with particles of energy that have existed from antiquity to the present and this cellular energy is influenced by the world around us. I have said many times, “Guard your energy”. Take care of it, feed it and nurture it. Connect to...
Often I am told by people when they come to me with an issue that: “I’m not the problem. My problem is my husband/partner/mother/father/sister /daughter/son…. Can I organise for them to come and see you?" I actually say to them "I have a better plan! We can change...
A safe haven can be viewed as a refuge or a place to retreat. Believe it or not, your home is meant to “house” positive energy adding oomph to your soul. This is especially true when it comes time let go of the external world and pressures. It is important to bond...
7 foods for beautiful eyes and 20-20 vision As a senior optometrist, patients regularly ask me what they can do more in their day-to-day lives to improve their eye health and they are often shocked when I talk to them about how foods can help keep eyes bright and...
Five words I dread to hear from any woman: “I am on a diet”. What they really mean to say is, “I am currently restricting my food intake so drastically that I am basically starving myself so I can squeeze into an impossible dress and make my old high school classmates...
I can state without any doubt, it is the strength of your self-image that makes all the difference in your life. It is our self-image that either holds us back or allows us to grow and expand. We cannot see or touch our self-image; however it is the most real part of...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!