This is Episode 5 of our podcast and is a continuation in the series on living with an Abundance Mindset. Today on the podcast I'm joined by Kim Eibrink-Jansen, creator of Reset your Subconscious Mind - Living Life Guided for Success, Love...
Book Review – Mother Om by Leonie Percy
Connect with yourself and your child in one mindful moment a day. Mother Om is a lovely volume that demonstrates to mothers (and others) how to bring mindfulness into their living experience on a daily basis. Adopting mindfulness is arguably one of the most important...
Emotional Fitness
Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts which, in turn, perpetuate the state of our emotions. Our thoughts are more cluttered than ever before in this age of information overload. With the...
Gut Reaction
The first defense of good health is the food that you eat every day. We are meant to eat good food and enjoy the experience. But practically everyone in the Western World has a conflicted relationship with food that is often accompanied by unhealthy habits of either...
Your Child’s Love Language
The importance of understanding your children with the 5 Languages of Love Being a child is all about learning and developing and as parents it is our job to help our children to grow into well-balanced adults, and the best versions of themselves. In our family, love...
The NO EXCUSES Guide to Getting The Body You Want!
(Ps, Yes this is attainable) How many times have you heard someone you know say, “I want to lose weight” or “all I want is a flat belly”? Yet two weeks…one month...a year later, they are still saying “I want to lose weight…I want that flat belly!” In order to find out...
Challenging Times
Many of us dread challenges - it often means we are not getting what we want, we have to go the extra mile or we are wrong in some way. Challenges occur throughout our lives, and we never get to a stage, no matter how young or old we are, when we can say "I have...
S.T.O.P. – How to Practice Mindfulness
How mindfulness can help create a calmer, focused and happier version of you. It's 8.25pm on a typical Wednesday evening. I have just finished my working day since being up from 5:20am this morning and have made plans to meet my fiancé for dinner, wanting to spend...
Fight for Love!
Love is a powerful fuel that can start wars between nations and families too. Often when a child is being bullied, the otherwise rational parents will go to war against the bully, the school and the “system” and their number one argument is LOVE of their child. But in...
Inspiration
Who is in charge? You or Life?
About Us
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!