Nowadays, there’s an app for everything! Chances are you download one off the recommendation of someone else or spend time downloading one that looks good (and free) only to delete it once you’ve used it and realised all the good stuff is locked and you have to pay...
Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts which, in turn, perpetuate the state of our emotions. Our thoughts are more cluttered than ever before in this age of information overload. With the...
The first defense of good health is the food that you eat every day. We are meant to eat good food and enjoy the experience. But practically everyone in the Western World has a conflicted relationship with food that is often accompanied by unhealthy habits of either...
The importance of understanding your children with the 5 Languages of Love Being a child is all about learning and developing and as parents it is our job to help our children to grow into well-balanced adults, and the best versions of themselves. In our family, love...
(Ps, Yes this is attainable) How many times have you heard someone you know say, “I want to lose weight” or “all I want is a flat belly”? Yet two weeks…one month...a year later, they are still saying “I want to lose weight…I want that flat belly!” In order to find out...
Many of us dread challenges - it often means we are not getting what we want, we have to go the extra mile or we are wrong in some way. Challenges occur throughout our lives, and we never get to a stage, no matter how young or old we are, when we can say "I have...
How mindfulness can help create a calmer, focused and happier version of you. It's 8.25pm on a typical Wednesday evening. I have just finished my working day since being up from 5:20am this morning and have made plans to meet my fiancé for dinner, wanting to spend...
Love is a powerful fuel that can start wars between nations and families too. Often when a child is being bullied, the otherwise rational parents will go to war against the bully, the school and the “system” and their number one argument is LOVE of their child. But in...
If you want your children to have money and be financially sound when they grow up here are 3 tips to set them in the right direction; 1. Watch your language around your children. I’m not talking about swear words I’m talking about bad words! Words such as, ‘poor’,...
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