The YouTuber, Logan Paul, posted a video yesterday as a response to his recent "suicide forest" video, where he came upon someone who had hung themselves. He was so shocked that he did what I can assume he does when he feels uncomfortable....he was laughing....I could...
You probably know by now that saturated fats are bad for your health and can lead to a host of negative consequences - like high cholesterol, obesity, heart disease and Alzheimer's disease. But not all saturated fats are the same! South Pacific Islanders...
Recently I have had multiple conversations with women who feel overwhelmed in their role as mother and partner, finding very little time or focus to be able to maintain a positive connection with their spouse and be anything more than a taskmaster to their children....
When women come to see me for help with losing weight, it's often as a last resort. They have been on and off diets for years and it hasn't worked. They know what they need to do to lose weight, but something is stopping them. That 'something' is usually their own...
The first lesson I once attended a spiritual seminar where the speaker made the following statement: “The first lesson is honesty!” I thought what an interesting way to open a talk, a training day. But then as the day continued and I was being taught more mindset...
When I was growing up I was surrounded by women who appeared to be on a never ending cycle of diets. They were calorie counting, eating diet foods, shakes, powders, supplements, and eating according to if it was a ?red? day or a ?green? day. There were books,...
People are always talking about creative ways to get hired. But what about creative ways to resign? Should you think outside the box on the way out, as well as on the way in? The answer is it depends what you’re moving on to do. If you’re going to be working for...
The 3 Things Every Employer Wants Can you do the job? A lot of this has been worked out during the ‘CV sift’. If you demonstrated your ability to do the job as part of your application and are called for an interview, you’re half way to answering question 1. But not...
Listening to teens is the key to building a strong bond in your parent-child relationship. It will help you gain trust and build connection with your teen. Below are some tips to focus on these skills. Be Present -Be in the moment and not distracted when talking to...
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