Pregnancy Fitness
3 Health Benefits of Essential Oils for Women
Aromatherapy is a popular therapy that has many applications, particularly for women. Because our sense of smell is intimately tied to our past and past experiences, it makes sense that when wanting to evoke a particular mood or emotion, that we turn to aromatic or...
Mummy it is time to go back to work – what do you do?
Going back to work as a Mum can be exciting and daunting all at the same time as you get to recreate your work identity, but at the same time the Mummy instincts kick in and leaving your child becomes one of the scariest experiences of your life. So what do you do?...
Swimming Safety Tips for Families
Swimming and aquatic sports are excellent family activities that should be enjoyed with caution. The Centers for Disease Control and Prevention provides sobering facts. “Every day, about ten people die from unintentional drowning. Of these, two are children aged 14 or...
Making time for you
Create some 5 minute 'My'-time One of the hardest things when juggling work, business and family is making time for you. As a Mummy you are often putting kids, hubby and business before your needs, and if a friend in need calls, you will go and help them too! Which...
7 Ways To Effectively Increase (Fe)male Fertility
Do you know what it's like trying to get pregnant for months and years and it just won't work? I do! I can tell you - I went from initial excitement to impatience through anger, followed by constant worries and, finally, despair. And all this time I kept seeing...
How To Beat The Pregnancy Blues
Pregnancy is often portrayed as a time of great joy and happiness, so for those women that are fighting the pregnancy blues, they may feel like the only ones out there who feel this way. Although a majority of women will love the glorious feeling of being pregnant, at...
How to Motivate Your Teen to Finish High School
Parents play a big role in getting their teenagers ready for the end of high school, so they need to know the key steps to getting them motivated. Australian Teenage Expo co-founder and youth expert Sacha Kaluri said we as parents need to be aware that teens can lose...
3 tips to help your teenager find his way forward
I’ve finished school, now what… The end of a school career is a stressful time for a parent. Even more than for their children sometimes! First, they are very nervous about whether their children will receive their school certificate, then they worry about the higher...
Inspiration
Who is in charge? You or Life?
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Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!