A Bliss-Full Life

A Bliss-Full Life

I gave birth 8?weeks ago to a beautiful baby girl. I must confess I am loving every moment with her. Maybe i the fact that I am flooded with oxytocin and the fact that I had a VBAC natural birth. I was due on the same day as the Duchess of Cambridge. My baby girl Luna...

Soul of the Ocean

Soul of the Ocean

Spurred by an allergic reaction in my twenties that resulted in a visit to the emergency room, I started exploring ways to cleanse and detox my system. After treatment from a naturopath, my lifestyle evolved to embrace clean eating and holistic healing, which I am now...

My Secret Sport

My Secret Sport

When I was younger I used to forge sick notes or pretend I had my period at school so I could get out of doing any kind of physical activity. My nick name was thunder thighs and we had to wear gym knickers that resembled granny pants. It was mortifying. I secretly...

Shine On!

Shine On!

I often ponder on the power of inspiration. It isn’t something tangible, it's an overwhelming emotion that comes from deep within your soul that makes you want to change, to do good, to grow, to explore, to create and to love. I believe our inspiration guides us, like...

A Beautiful Posture

A Beautiful Posture

Almost all of us can improve our seated posture, especially when we are working at the computer. Beautiful posture can help you look slimmer, taller and more youthful. It can also help you feel more confident. “Sit up straight!” For most people, correcting posture...

Book Review – Mother Om by Leonie Percy

Book Review – Mother Om by Leonie Percy

Connect with yourself and your child in one mindful moment a day. Mother Om is a lovely volume that demonstrates to mothers (and others) how to bring mindfulness into their living experience on a daily basis. Adopting mindfulness is arguably one of the most important...

Mamata’s tips

Mamata’s tips

Living whole-heartedly All it takes is just one moment a day to connect with ourselves and our children. Mothers don’t have much spare time, but you can always return to yourself in just one breath, in a single moment. Create some principles to remind you how to live...

Attract the life you adore

Attract the life you adore

On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while we are doing them. This could be the way we breathe, our posture or the way we get annoyed and shout at our children. The first step of breaking these habits is...

The Hidden Figures: Women in STEM Erased by History

The Rise of Fascism in the West: How It Benefits Men and the Wealthy but Destroys Society

The Importance of Having An Escape Plan (even if you don’t need it)

The Silent Epidemic: How the Medical System Lets Women Down

A Practical Guide to Matriarchy

Understanding the 4B Movement: A Feminist Revolution in South Korea

Sisterhood Beyond Borders: Building Solidarity in a Divided World

Thriving in Your 40s: A Guide to Natural Wellness and Empowered Living

Embracing Diversity: Unlocking Your Unique Nutritional Needs

I survived the chaos, you can too ! ….

Quit Feeling Obligated to Follow Opinions Over Counsel

Why getting a dog when WFH will help with your mental health

Who is in charge? You or Life?

Parenting a child with autism solo (while trying to build a business…)

I Can’t Breathe

About Us

Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!

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