Heavenly Diet
Betsy, Sal & Peggy Sue are coming over for dinner and you are ALL on a diet - BUT -...
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Digital Downtime… Sounds like pure Bliss.
?the phone is an amazing tool? we own our devices, they don't own us.? Randi Zuckerberg, former Facebook chief marketing...
‘That’s Not Normal’
Apparently the way I eat is not ‘normal’. However, I do know there are a lot of people who do...
Pilates In The Office
Work! No matter how much we enjoy it, if you work in an office then it generally requires you to...
Pilates tips for Runners
Whether you run for fun, health, weight loss, challenge or as your vocation, Pilates offers a wealth of benefits for...
Lavender Oil for everyday
If you’re as big a fan of Aromatherapy as I am, you will have your favourite essential oils that you...
