A Mindfulness Approach to Pain Relief

A Mindfulness Approach to Pain Relief

It seems there is a buzz about mindfulness at the moment. There is an emerging industry of mindfulness books, classes and even apps that all promise to help you improve your life through mindfulness. Academics have caught on too – in the last 5 years, there has been...

The Future of Yoga is Online …

The Future of Yoga is Online …

Doing yoga at home is not just for yoga teachers and hard-core yogis. It’s what we should all be striving to do, in my opinion. Now, with the internet, it’s easier than ever … but it can be potentially dangerous too! The internet didn’t exist though, when I first...

The Magic of Motivation

The Magic of Motivation

Many of the women I work with say they need to increase their motivation. They know what they want – to lose weight and feel healthier – but they can't get motivated to just do it. So, what is this mystery quality that helps us to achieve our goals more easily and how...

The Secret of Good Yoga Instruction Online

The Secret of Good Yoga Instruction Online

Yoga Instruction online is getting more popular by the day. The internet has provided a whole new world of opportunities for yoga enthusiasts … but it has also set the stage for a lot of potential problems as well. We all know that the internet is a fascinating...

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