A safe haven can be viewed as a refuge or a place to retreat. Believe it or not, your home is meant to “house” positive energy adding oomph to your soul. This is especially true when it comes time let go of the external world and pressures. It is important to bond...
Gardening is often regarded for its therapeutic abilities and health benefits. Most people can agree that taking a mental break from the world and spending time with nature can put you in a better mood, but there is actually scientific evidence of the health benefits...
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the fact that I was still fitting into my favorite, 15 year old pair of jeans, but somewhere between one and three in the afternoon, I would start and avoid...
PILATES PREGNANCY SERIES These six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be to stay in...
The one thing that every mystic, spiritual guru, coach, therapist and friend will tell you is that life is not about the big things. It’s not about the milestones, the achievements, dreams realised, it’s all about the journey. It’s in the small stuff. The everyday....
What is a life coach? The International Coach Federation (ICF) -- the leading global coaching organization and professional association for coaches -- defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to...
The demand for group exercise programs has soared in recent times the world over and the trend is set to continue into 2014 thanks mainly to the variety on offer to the public. Walk into your local fitness centre and you will likely have a choice of many group...
Betsy, Sal & Peggy Sue are coming over for dinner and you are ALL on a diet - BUT - you still need to eat right? and you don't want lettuce washed down with water right? So what to cook? Fear not, we have the recipes that will pack a punch in taste but not in the...
?the phone is an amazing tool? we own our devices, they don't own us.? Randi Zuckerberg, former Facebook chief marketing officer. There?s certainly no denying the marvels of technology. We can Skype with long-distance family and friends. We have unlimited information...
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