Often I am told by people when they come to me with an issue that: “I’m not the problem. My problem is my husband/partner/mother/father/sister /daughter/son…. Can I organise for them to come and see you?" I actually say to them "I have a better plan! We can change...
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a little ‘vroom’ injected into your regular exercise schedule. Quite often, when starting out exercising, we adopt one activity and one only, that we like to do...
Some years back I was listening to a record, which featured the artists Romeo and Christina Milian. The title of the track was, “It’s all gravy”. I must confess that I did not fully understand the expression. Maybe when looking at the words, it may be linked to having...
Our hair is one of the best weapons in our beauty arsenal, but unfortunately as everything else in our body, it suffers the consequences from our busy lives and hectic schedules. For some reason we always associate hair care with expensive and time-consuming...
Some months ago I felt professionally lost and I asked the universe to help me to answer these two questions: “What would I do if I were a millionaire?”, “What would I do if I were going to die in 3 months?” My hand was guided to write “I help women boost their...
PILATES PREGNANCY SERIES This series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be to...
There are times when only body weight exercises will do ? on vacation, too many work commitments for a gym visit, feeling bored with your regular workout, or recovering from an injury or illness. Body weight exercises can fit in nicely to your schedule, no matter...
How To Stay Safe When Driving By Yourself At Night Have you ever noticed how roads and streets seem to change when nighttime comes? If you often commute, then you must have experienced driving on well-lighted roads and also very dim streets. Once the rush hour is...
Choosing a juicer is not as simple as it looks. All juicers can juice, but the actual process of getting the juice and the end result is always different. Different process means different working steps, different time needed for juicing, different fruits and...
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