I was recently watching the movie Eat Pray Love again, which was adapted from the book of the very same name. It was a nice rom-com to watch on a Saturday afternoon. As I watched it, I started to think about the significance of its title: Eat, Pray, Love, and how it...
There's an app for that In this day and age there seems to be a ‘fix it’ solution for any beauty problem – whether it’s acne, crows feet, grey hair or lips that aren’t quite plump enough. An obsession with unrealistic beauty stands and celebrity culture has led us to...
How youthful is your skin? Try the following simple experiment. Pinch the skin on the back of one hand between the thumb and forefinger of the other hand for five seconds. Then let it go and time how long it takes to return to normal. If it takes five seconds or less,...
Our face is what we show the world and most of us want to put our best face forward. We may not be able to slow down our wrinkles or sagging skin, however we can give our skin the best chance we can at keeping it looking young, fresh and healthy. Aside from the damage...
My life had become so busy with the demands of being a mother, wife, employee, business owner and so many other hats that I find myself wearing—some at the same time. I have never been much of a proponent of being superwoman but at times, our lives become hectic as a...
How you feel impacts how you present yourself and what you wear can affect how you feel. Whether you work with the inside or outside of your body, you'll be reaping the rewards all over. For example, when we feel good about ourselves we take care of ourselves. We...
Connect with yourself and your child in one mindful moment a day. Mother Om is a lovely volume that demonstrates to mothers (and others) how to bring mindfulness into their living experience on a daily basis. Adopting mindfulness is arguably one of the most important...
Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts which, in turn, perpetuate the state of our emotions. Our thoughts are more cluttered than ever before in this age of information overload. With the...
Breakdowns can create breakthroughs. Things fall apart so that things can fall together. - Anonymous When one of my kids had a birthday party we wanted to have an activity to have some fun that we could all enjoy. I bought a beautifully decorated piñata that had lots...
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