The Man in the Mirror
Have you ever had that moment, when you decided that you no longer wanted to feel despair about a situation...
Smart Healthy Women
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7 Ways to Declutter your Life
My word for this year is 'simplify' and I am using it to focus my mind in all areas of...
Four steps to lower cholesterol, naturally
Did you know that cardiovascular disease is the biggest killer of women? It kills more of us gorgeous, lovely ladies...
Self-Care for Busy Women – Get That Oxygen Mask on First
Put your oxygen mask on first before helping others with theirs. We’ve heard the flight attendants say these words every...
5 steps to creating a meditation practice!
I was talking to a group of women a while back about meditation. They all said they knew about meditation! ...
The Balance Journey – Part III
In the first two parts of my Balance Journey Series I have covered how meditation and self-love helped me find...
