Today on the podcast I’m joined by Lisa Murray from Creativity Lab who’ll be talking to us about dealing with burnout and the benefits of living simply. Lisa Murray is the Australian founder of Creative Alchemi™, a thriving international business...
If you’re as big a fan of Aromatherapy as I am, you will have your favourite essential oils that you gravitate towards more than others. For example, one of my favourite all-rounders is Lavender oil – not only are the flowers from the plant a beautiful colour, but the...
Tired arms and legs can often lead to extreme fatigue. Whether you’re a construction worker, or simply an overworked mum, it can be very difficult to concentrate on anything at all when suffering from tired arms and legs. There are a few things that you might be able...
I am addicted to stress. Well, I used to be… well, erm, I am a recovering stress-a-holic, how's that? So I‘ve been reading about cortisol a lot lately, heard of that? I had, being a personal trainer for 6 years and becoming a BioSignature practitioner it had floated...
Many vulnerable people prefer to be cared for by friends and relatives at home rather than uproot themselves by moving to a care home. Eventually you may need to move them to a care home but many people prefer to live in their own place as long as they can. Staying in...
As a Working Mum I am sure I am not the only one who wonders where her brain has gone from time to time. This week it seems mine has packed its bag and taken leave without notice so what do you do when your brain take a holiday??? 1. Take a step back - this is your...
Have you ever thought about what was behind cravings for certain foods? If you have ever had an urgent desire for pickled gherkins, or felt like you couldn't get through the day without a nice fillet of atlantic salmon on your plate, you may know what I mean. It's...
All too often we turn to pharmaceuticals and reach for something off the shelf when we are feeling off-colour or feel that we'd like to be healthier. Many modern drugs and products that are packaged are worth seeking out in their natural state – the first line of...
Aromatherapy is a popular therapy that has many applications, particularly for women. Because our sense of smell is intimately tied to our past and past experiences, it makes sense that when wanting to evoke a particular mood or emotion, that we turn to aromatic or...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!