6 Natural Support Systems
All too often we turn to pharmaceuticals and reach for something off the shelf when we are feeling off-colour or...
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The Art of Slow Breathing for Pain Relief
Is it possible to control pain, whether chronic or intermittent, with deep breathing techniques? Studies show that slowed breathing confirms...
7 Ways To Effectively Increase (Fe)male Fertility
Do you know what it's like trying to get pregnant for months and years and it just won't work? I...
5 Smart Ways to Solve the Hiring Manager’s Headache
To a company a vacancy is really just another word for problem. Whether the headcount has come about via replacement...
Long, lean legs, the Pilates way
Thin thighs and sexy calves ? long sculpted legs will never go out of fashion. Lucky for us that the...
Common Exercise Myths Exposed
Some things never change, and some exercise myths never seem to fade away. If you believe some of these misconceptions,...
