Decluttering and spring cleaning is in full force right now - for good reason. I've been tossing out and donating whatever is not serving any purpose in my house. That's been my big project this year because I understand that our physical environment has a huge impact...
4 ways I used gratitude to heal my depression and overcome the overwhelming sense of hopelessness that pervades every aspect of life.
Literally everything vibrates, including us! Your personal vibration can determine how vital and vibrant your life is as much as it can determine the chances of it being well, more lack lustre and lonely. Giving your home and life a vibrational refresh every so often...
I learned an important lesson and I want to share it with anyone willing to listen to me. If you read until the end I guarantee it will be worth it. You are in charge of your own destiny and you get to decide on and shape your reality with every single choice you...
For centuries people have been using the power of their mindset to shape their abilities and overcome their fears. Fire fighters use it to harness enough courage to head into, rather than away from flames. Surgeons use it to remain calm when making life and death...
I finish nearly every meditation session I lead in workplaces all over Melbourne in more or less the same way, asking students to bring to mind someone or something for which they are incredibly grateful. It doesn't matter who or what they’re thankful for—it could be...
Welcome to Podcast Episode 26 and today I’m chatting with Susie Hopkins from Lilo Wellness. Susie Hopkins is an expert in stress management and has founded Lilo Wellness, a company that provides evidence-based stress management and wellness...
Anxiety affects so many people nowadays, it can be crippling to deal with in everyday life and it’s great that we have lots of alternative ways to manage this. From meditation, crystal therapy, EFT tapping, mindfulness and many more. For me, mindfulness was the key to...
It seems there is a buzz about mindfulness at the moment. There is an emerging industry of mindfulness books, classes and even apps that all promise to help you improve your life through mindfulness. Academics have caught on too – in the last 5 years, there has been...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!