A Path to Inner Peace Through Meditation and Compassion
“Every day brings a choice: to practice stress or to practice peace.” - Joan Borysenko When I was a child...
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The Balance Journey or How To Find Genuine Health And Happiness Part I
When I was in my early twenties, I was not only struggling with an eating disorder, I was also seriously...
Rest yourself in to health and wellness
In Western society our lives are so full and busy that many of us do not find enough hours in...
The Art of Slow Breathing for Pain Relief
Is it possible to control pain, whether chronic or intermittent, with deep breathing techniques? Studies show that slowed breathing confirms...
Making time for you
Create some 5 minute 'My'-time One of the hardest things when juggling work, business and family is making time for...
5 Easy Steps to Natural Pain Relief
Scientific studies prove that when it comes to effective pain relief, there is a very powerful mind-body connection; even the...
