Some refer to it as unplugging. Others call it disconnecting or going “off the grid”. How often do you take real downtime each day? How much time are you spending away from your phone, television, computer and other devices that keep us nearly continuously bound to...
I love shopping for food and I have to admit that I am one of those people that reads labels. Not because I'm interested in the calories and the fat content, but because I love to see how many ingredients processed and packaged food contains that I either don't...
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s an after thought in the fitness world unfortunately. As a long time fit pro, I’ve gotta say, it will behoove you to pay closer attention to...
Do you find yourself struggling to get out of bed in the morning? At times during the day do you find yourself so exhausted that you wish you could curl up and go to sleep? Maybe your tiredness is affecting your work & productivity? If you're energy levels have...
Chronic pain and illness are terrible; as a person who has suffered chronic back pain over many years, I know how simple acts like brushing your teeth or combing your hair can be agonising. And I am always one to avoid resorting to pain medication if I can help it –...
Does this sound familiar to you? Over the years you've tried to lose weight again and again. At times you've managed to lose some, but then the weight has crept back on, often taking you back to where you started and maybe a little heavier. This is the way that many...
Every once in a while, you may find yourself uninspired with your fitness life, where workouts seem blah. Maybe you are unenthused about the gym, procrastinating when it comes to exercise or flake on your workouts all together. Here are my top five “Pull Yourself Out...
Whether it’s your lipstick, your nail polish or your shampoo, most of us don’t realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. Your skin is your largest organ and also the thinnest. Less...
Have you been suffering from chronic pain for years and are at your wit's end after having tried every therapy imaginable to resolve it? Well maybe, Biomechanics is for you. The Biomechanics Method is a chronic pain alleviation process that was developed by Justin...
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