health Archives | Page 27 of 37 | Smart Healthy Women

Breathing Easier

By Rikki McDonald Grinberg July 31, 2013September 12, 2024

I want to introduce you to some breathing exercises, that will make breathing easier for you. The Breath of Life...

By Sally Anderson July 29, 2013February 24, 2019

Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell you that...

By Guest Author July 28, 2013February 24, 2019

In our fast-paced world, the true concept of pure relaxation has nearly been lost. Most people, when they think of relaxing,...

By Guest Author July 26, 2013March 10, 2021

Expensive creams, overnight treatments and procedures are not the beauty regimens that you really need. In fact, taking care of...

By Nicola Humber July 23, 2013June 15, 2019

I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets...

By Rebecca Kane July 18, 2013February 24, 2019

Eat more food. Yes that’s right, you heard me – Eat more food. But not food-like substances... Eat more REAL...