Pilates abdominals – the next best thing after world peace!
Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell you that...
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The Benefits Of Yoga In Creating A Relaxed State Of Mind
In our fast-paced world, the true concept of pure relaxation has nearly been lost. Most people, when they think of relaxing,...
Beauty Tips From The Purist
Expensive creams, overnight treatments and procedures are not the beauty regimens that you really need. In fact, taking care of...
Holiday Kick-Start
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets...
Eat More Food!
Eat more food. Yes that’s right, you heard me – Eat more food. But not food-like substances... Eat more REAL...
How’s Your Resilience?
I have been inspired by the British tennis player, Andy Murray, this week. After many, many years of trying and...
