Baby, You Gotta Trust – How to Trust Yourself
I’m at “that” age now. Everyone around me is having babies. And because I already have one, conversation always turns...
Smart Healthy Women
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An Abundance of Energy
Finish the year strong with an abundance of energy Have you ever wondered why you seem to be fatigued even...
At the Touch of a Button
There's an app for that In this day and age there seems to be a ‘fix it’ solution for any...
Fountain of Youth
How youthful is your skin? Try the following simple experiment. Pinch the skin on the back of one hand between...
Great skin – it’s an inside job!
Our face is what we show the world and most of us want to put our best face forward. We...
Gut Reaction
The first defense of good health is the food that you eat every day. We are meant to eat good...
