Every cell in our body vibrates with particles of energy that have existed from antiquity to the present and this cellular energy is influenced by the world around us. I have said many times, “Guard your energy”. Take care of it, feed it and nurture it. Connect to...
Put your oxygen mask on first before helping others with theirs. We’ve heard the flight attendants say these words every time we’ve been on a plane. We know it makes perfect sense in an emergency situation to follow these instructions. We can be of more use to others...
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
Or, should we take a step back to see the overall health picture? I have always been one for balance: Exercise is good, though too much and you may get adrenal fatigue or injury. Having a good time and socialising is good, though too much along with alcohol or loads...
Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making one or more of the following mistakes when it comes to your fitness. Don’t stress though, because for every mistake made there is a way to correct it and get...
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING ? CENTREING ? CONTROL ? CONCENTRATION ? FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
The Pilates Principles: They maketh the method. The six original principles of the Pilates Method are: BREATHING ? CENTREING ? CONTROL ? CONCENTRATION ? FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is....
Interval training, strength training and core activation are the major fitness trends for 2014, while Zumba and spin lose popularity. These are the predictions for the coming year as to what is not only popular, but what are deemed as being most effective in producing...
Enjoy this amazingly refreshing red papaya Superfood Smoothie - contains all the goodness of fresh red papaya, coconut oil, raw organic honey and the superfood Maca powder. Get your day off to a great start! [gmc_recipe 3083]
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