Have you ever done something and thought "Oh Crap that was not my brightest move"? Just recently I was at the beach and had heels on. Well I decided I was getting out of the car and walking down to the water’s edge. Every step I took I sank into the sand. I was...
I think many people assume that being a perfect weight or in really good shape makes you feel good about yourself and for some this is true, however I believe for many this can cause great havoc with self esteem and confidence. I am trained in an amazing psychology...
Respecting our 'Mammal' Self and Allowing Spirit to Rise and Lead ‘Already Well’ is a simple, yet profound perspective on wellness that says that by developing respect and compassion for ourselves, exactly as we are, our Spirit will naturally emerge to manage our...
Words are an expression of the soul. And the condition of our soul is very likely to have an enormous impact on the water that composes as much as 70 per cent of our body, and this impact will in no small way affect our bodies. People who are in good health are also...
Have you ever experienced such a deep emotion or a reaction that just does not add up to you and how you live? What did you do: have you tried to wave it away? Have you thought you were just plain crazy? Well, I have got news for you: you are not crazy! As a Reader...
It's great for your health and wellbeing. Why ladies, when it comes to our libido and our lack of sex drive during different times in our lives, do we not talk about it and try to rectify it? I mean orgasms and sex are great for health and wellbeing. They help with...
“The man who really wants to do something finds a way; the other man finds an excuse.”- E.C. McKenzie Everyone can achieve her dreams and goals. Period. However, if it were easy you would see a world full of happy people emanating the radiance that can only come from...
If life feels like it’s just not working, and real change continues to elude you, you might consider that there’s a far bigger purpose behind what’s going on in your life than you realise. Everything happening in your life is happening for a reason; contrary to...
I was having dinner with a friend recently and we were discussing what it’s like to be in a long term relationship. Both of us have been married for over 30 years. While we were congratulating ourselves on an impressive achievement, we also acknowledged the challenges...
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