Nowadays, there’s an app for everything! Chances are you download one off the recommendation of someone else or spend time downloading one that looks good (and free) only to delete it once you’ve used it and realised all the good stuff is locked and you have to pay...
I was recently watching the movie Eat Pray Love again, which was adapted from the book of the very same name. It was a nice rom-com to watch on a Saturday afternoon. As I watched it, I started to think about the significance of its title: Eat, Pray, Love, and how it...
Five words I dread to hear from any woman: “I am on a diet”. What they really mean to say is, “I am currently restricting my food intake so drastically that I am basically starving myself so I can squeeze into an impossible dress and make my old high school classmates...
My Grandfather called them vegetables, fruits and grains. Superfood is a marketing term used to describe foods with supposed health benefits. Blueberries are a so-called 'superfood' that actually do not have an unusually dense nutrient content. When I do a health talk...
Pat Benatar famously said, “love is a battle field”, but it doesn’t have to be! Why celebrate love in the first place? Because we’re all busy that’s why! But being thoroughly modern women, we don’t need to wait around for Prince Charming to sweep us off our feet. It’s...
Hello All! Thank you for allowing me to continue to share my journey with you as it is a new and amazing experience for me and I am sure others can relate that the changes day to day are tremendous as well. I am currently in my seventh month of pregnancy and as I...
Or, should we take a step back to see the overall health picture? I have always been one for balance: Exercise is good, though too much and you may get adrenal fatigue or injury. Having a good time and socialising is good, though too much along with alcohol or loads...
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