What does it mean to be "playing above the line"? To me it means having a responsiveness to all the events that occur in my world - behaving as if I can do something about it, even if I choose to do nothing. It gives me a choice in my reactions and ownership of that...
How do you feel about change? Do you resist it or open your arms wide to embrace it? Perhaps you take up residence in the Land of Denial and pretend that everything is going to stay just the way it is forever and it will all be just peachy. Or maybe you go into...
“If any of my kids got bullied in school I'd go straight to the bully's house and bully their mom and dad to see how the f… they like that then....” These are the words of a Facebook user commenting on bullying. Other parents tell how they blame the school or the...
When we think about heart health, we often think of risk factors like cholesterol, high blood pressure and body weight. But happiness (or unhappiness) can absolutely contribute to your heart health. A recent study suggests that positive emotions, positive social...
A present can be described as something that you give to someone ? a gift. Gifts come in different shapes and sizes. Often it is something that is tangible. You may be able to eat it, or use it more than once. A gift can last for an eternity, as it can be intangible...
Have you ever had that moment, when you decided that you no longer wanted to feel despair about a situation in your life? This may be one that you have been in for a while. It may be an external, such as a love relationship. Why can?t I speak in public? We have a...
I wonder if emotional eating is an issue for you? I know it is for many of the women I work with in my hypnotherapy practice, and sometimes for myself personally. What I mean by emotional eating is reaching for food when you are not physically hungry. You may eat when...
My word for this year is 'simplify' and I am using it to focus my mind in all areas of my life - my business, my relationships, my time and my health. Whenever I have a choice to make, I ask myself, 'How can this be simpler?' As I do this, I tend to breathe a sigh of...
It doesn’t happen often but sometimes we have to make decisions that turn our lives upside down. Several years ago, I realized I had to make a life changing decision and at times I found myself gripped with shear terror. In those moments of fear, self-doubt would...
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