So you hate running? Can't stand to cycle? That's cool. Fitness isn't one-size-fits-all, so don't feel like you have to subscribe to a certain workout just because other people like to do it. After all, the whole point of exercise is to feel healthy and happy. So...
The core of personal power is self-esteem. Real self-esteem is not the image you convey to those around you, but what you are really feeling inside. Don’t get me wrong, I’m all for faking it until you make it as the saying goes. But what you want is to get to a place...
A Modern Girl's Guide to Being Healthy & Fabulous I was lucky enough to come across a useful little book by Chiropractor and thoroughly modern girl Dr. Leandra Brady-Walker. It is a no-nonsense and fun guide to living and loving life to the full while taking a...
We're almost at the end of January and it always interests me to see how people are doing with the resolutions they set at the New Year. Are they lasting? I find it funny (funny peculiar not funny 'ha ha') that we set resolutions for the year ahead on New Years Day -...
I was recently chatting to a girlfriend - you know the friend that’s been your mate since kindergarten - and we were sharing our hopes for 2015… the ones that are so sacred you don’t dare share them above a whisper. The irony is, we both wished for what the other...
If someone had told me years ago that joy was our natural state of being, and I was able to really understand it, I believe that my life would have been happier, more abundant, more peaceful and more filled with love. But you see, I believed that a joyful existence...
As we stand at the threshold of another promising new year, something is uppermost in my mind. How can we really move closer to becoming the women we long to be this year? How can we live our lives in a way that allows us to be seen, heard and validated and live...
Are you ready for the New Year? Have you given any thought to what it might hold? Or what you might achieve? As we move into the New Year it’s quite common to start to think of changes you’d like to make, or things you’d like to create for yourself over the next 12...
The New Year is an opportunity to consider the endless possibilities that lie before us. For many, it is a time to set goals and reflect on what are the possibilities for change. Most people think about weight loss, making more money or starting new ventures. Very...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!