I can state without any doubt, it is the strength of your self-image that makes all the difference in your life. It is our self-image that either holds us back or allows us to grow and expand. We cannot see or touch our self-image; however it is the most real part of...
Listening to teens is the key to building a strong bond in your parent-child relationship. It will help you gain trust and build connection with your teen. Below are some tips to focus on these skills. Be Present -Be in the moment and not distracted when talking to...
With so many images everywhere of extraordinarily pliable people striking impossible yoga poses, advertising “yoga for beginners” does help to take the fear down a notch or two for the newcomer. Unfortunately, that hurts the image of yoga more than it helps it....
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait, but it’s an after thought in the fitness world unfortunately. As a long time fit pro, I’ve gotta say, it will behoove you to pay closer attention to...
What happens when you know you can do great things. But you don’t fit within anyone’s box? I’m not a square peg. Or a round peg. Or even a peg that has a name for it. I’m multi-faceted, highly-talented and if I was going to be a peg, I would be a half-hexagon,...
Have you been suffering from chronic pain for years and are at your wit's end after having tried every therapy imaginable to resolve it? Well maybe, Biomechanics is for you. The Biomechanics Method is a chronic pain alleviation process that was developed by Justin...
Reflexology or zone therapy is an alternative method of medicine that involves the application of pressure to the hands, feet, or ears with specific hand, finger, or thumb techniques. No lotion or oil is used, and practitioners of reflexology say it is based on system...
Whether it’s headaches, lower back pain, stress or neck pain, some classic, easy yoga poses can bring relief and can further help those suffering insomnia. We show you three poses that can bring a certain degree of almost instant relief. Academic and scientifically...
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