Pilates Pregnancy Series 5 – Half Swimming
PILATES PREGNANCY EXERCISES This is the fifth in our series of six Pilates exercises that will give Mums-to-be some options for...
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“I do it my way”
You only have one life to live. You only have one body, so worship it. You only have one first-time....
Pilates Pregnancy Series – Ball Squats
PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The...
The 5 Best Bodyweight Exercises
There are times when only body weight exercises will do ? on vacation, too many work commitments for a gym...
Foam Rolling Workout – Perfect For Self-Massaging
Have you ever noticed people lying on top of a big blue styrofoam roll in the gym and wondered why?...
Sculpt Your Legs and Hips with Pilates
SMALL BARREL LEG SERIES Lengthening, strengthening and sculpting ? and relieving! I can?t over state how much I love this...
