Life Afterwards…

Life Afterwards…

Without going too far into detail about my past, I can say that without a doubt it has been hard. Dealing with abuse, violence, body issues, weight gain, deep insecurities and massive amounts of physical and mental pain. There were times I'd be tempted to throw it all...

The Road to Good Health

The Road to Good Health

In the not too distant past I couldn’t even really have told you what an organic lifestyle was. Seriously, I don’t think I even ate a vegetable until I was in my late 20s. Sugar and carbs were daily staples; I couldn’t even have begun to imagine what it would be like...

Chasing Your Dreams

Chasing Your Dreams

You have everything you need right this moment… Elizabeth Gilbert reminded me of something so vital to the health of any dream during her latest podcast. She said that we are not chasing our dreams. Our dreams are chasing us. This is so wise and it is what makes up...

Off The Grid

Off The Grid

Some refer to it as unplugging. Others call it disconnecting or going “off the grid”. How often do you take real downtime each day? How much time are you spending away from your phone, television, computer and other devices that keep us nearly continuously bound to...

It’s Personal

It’s Personal

In our world we are exposed to so many chemicals everyday just by living and breathing. Are you aware there is a way to reduce our chemical exposure and start living a healthier life just by changing one routine? Every single morning we all walk into our bathroom to...

Are You Too Busy to Grow Organic Food?

Are You Too Busy to Grow Organic Food?

As a keen gardener I love spending time outdoors connecting with nature and growing beautiful flowers, herbs, fruit and vegetables. But as a busy mum and business owner, I have limited time to spend in the garden. Gardening has been my therapy for many years so I...

ivadore®  Review

ivadore® Review

At Smart Healthy Women Magazine we get the opportunity to review many products that are marketed as designed to improve health, happiness, beauty and wellbeing. We don't believe in reviewing a product for the sake of it though and instead like to present products we...

Superfood or Superfad?

Superfood or Superfad?

If you're not already confused with the world of weight loss, with the release of a new fad diet every week that is going to change your world…the world of wellness has now been promoted to a new level. Everywhere you turn, you’re being bombarded with all things...

About Us

Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!

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