Baby, You Gotta Trust – How to Trust Yourself
I’m at “that” age now. Everyone around me is having babies. And because I already have one, conversation always turns...
Smart Healthy Women
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At the Touch of a Button
There's an app for that In this day and age there seems to be a ‘fix it’ solution for any...
The NO EXCUSES Guide to Getting The Body You Want!
(Ps, Yes this is attainable) How many times have you heard someone you know say, “I want to lose weight”...
The Money/Weightloss Connection
Are the lack of money and an inability to lose weight connected? Although I've always specialised in helping women achieve...
Embracing the Feminine
Aren’t men and women funny creatures? We spend so much of our lives arguing over who is the greater or...
Work Out Like a World Cup Pro
You’ve got to be impressed by the endurance of the players in the FIFA World Cup. Average games go for...
