So you hate running? Can't stand to cycle? That's cool. Fitness isn't one-size-fits-all, so don't feel like you have to subscribe to a certain workout just because other people like to do it. After all, the whole point of exercise is to feel healthy and happy. So...
7 Massive Misconceptions For as long as we can remember we have had the metaphorical carrot of “lose weight and then you’ll be happy” dangled in front of our noses, with the idea that our frumpy figure woes are all that stand in between us and our dream body infused...
It is difficult to focus on anything when you are struggling each and every day just to get out of bed and get through your normal routine. And with so little energy to spare, who has got time for everything we have on our busy schedules? A client of mine had been...
Have you ever wished that you had a friend—one who is always ready to advise you whenever you come face to face with a problem? You might find it easy to keep friends who are always willing to help you out. But can they really be of help in every situation? Sadly, the...
Have you ever had those moments when you realize just how good life is and then suddenly it gets better? ?Actually it's not all that sudden but it seems that way in the moment. ?Life does not come without the trials that set us back on occasion. However, the good news...
Want to know a secret passion I have recently discovered? I can tell you it's been a real surprise to me and totally out of my comfort zone. What is this secret passion? Well, for the past few weeks I have been going to a burlesque dance class...and I love it! I have...
Gaining weight seems so easy to do for most of us yet the ability to lose it can be incredibly difficult for any number of reasons. Time is an issue, making the right food choices is an issue and finally the ability to fight off food cravings is not an obstacle that...
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
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