Book review: Cosmopolitan Hippy
A Modern Girl's Guide to Being Healthy & Fabulous I was lucky enough to come across a useful little book...
Smart Healthy Women
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My Secret Sport
When I was younger I used to forge sick notes or pretend I had my period at school so I...
Pregnancy Workout Plan
I often have requests from my clients to provide safe exercise routines along with nutrition during their pregnancy. This is...
A Beautiful Posture
Almost all of us can improve our seated posture, especially when we are working at the computer. Beautiful posture can...
At the Touch of a Button
There's an app for that In this day and age there seems to be a ‘fix it’ solution for any...
Book Review – Mother Om by Leonie Percy
Connect with yourself and your child in one mindful moment a day. Mother Om is a lovely volume that demonstrates...
