Adopting Slow Ageing to get more from life 'Slow' is an increasingly powerful movement that advocates a cultural shift toward slowing down life's pace. It started in 1986 with the Slow Food movement with a protest against a McDonalds opening in Italy. In the context...
At Smart Healthy Women Magazine we get the opportunity to review many products that are marketed as designed to improve health, happiness, beauty and wellbeing. We don't believe in reviewing a product for the sake of it though and instead like to present products we...
Salvador Dalà once said, "Have no fear of perfection - you'll never reach it." And yet when it comes to beauty, you’re being sold an idea of beauty which is intentionally, and overwhelmingly, unattainable. Supermodels and celebrities adorn skin care advertisements,...
Words are an expression of the soul. And the condition of our soul is very likely to have an enormous impact on the water that composes as much as 70 per cent of our body, and this impact will in no small way affect our bodies. People who are in good health are also...
Have you noticed that over the decades our definition of beauty seems to have changed….from the house-bound goddess to the corporate high-flyer, from the hair rollers to the hair straighteners, from the high teas to the day spas, beauty appears to have taken on a form...
How often do you look in the mirror, into your eyes, and see how beautiful you really are? Have you ever done that? We tend not to see our own beauty shining out at us. We tend not to pay much attention to the inner light. Yet the most beautiful women in the world...
How youthful is your skin? Try the following simple experiment. Pinch the skin on the back of one hand between the thumb and forefinger of the other hand for five seconds. Then let it go and time how long it takes to return to normal. If it takes five seconds or less,...
Our face is what we show the world and most of us want to put our best face forward. We may not be able to slow down our wrinkles or sagging skin, however we can give our skin the best chance we can at keeping it looking young, fresh and healthy. Aside from the damage...
How you feel impacts how you present yourself and what you wear can affect how you feel. Whether you work with the inside or outside of your body, you'll be reaping the rewards all over. For example, when we feel good about ourselves we take care of ourselves. We...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!