One of the quickest ways to set a romantic mood is with the use of aromatherapy essential oils. There is nothing as effective as the scent of rose and bergamot to evoke a sensual and erotic atmosphere with your lover, or the ability of a well-placed candle wafting the...
Mum's are the busiest people I know. If you're a mum, how often are you taking time out to relax? Or are you like me and find it hard to relax? Being relaxed can help ease stress, relieve anxiety, depression and sleep problems. To relax means to remove the noise in...
If you’re as big a fan of Aromatherapy as I am, you will have your favourite essential oils that you gravitate towards more than others. For example, one of my favourite all-rounders is Lavender oil – not only are the flowers from the plant a beautiful colour, but the...
Aromatherapy is a popular therapy that has many applications, particularly for women. Because our sense of smell is intimately tied to our past and past experiences, it makes sense that when wanting to evoke a particular mood or emotion, that we turn to aromatic or...
Create some 5 minute 'My'-time One of the hardest things when juggling work, business and family is making time for you. As a Mummy you are often putting kids, hubby and business before your needs, and if a friend in need calls, you will go and help them too! Which...
Many women who wear makeup each and every day do not realise just how many chemicals and toxic ingredients they are putting onto their faces. Over time, these harmful ingredients can certainly take their toll, resulting in illness that would otherwise seem to have...
Chronic pain and illness are terrible; as a person who has suffered chronic back pain over many years, I know how simple acts like brushing your teeth or combing your hair can be agonising. And I am always one to avoid resorting to pain medication if I can help it –...
Reflexology or zone therapy is an alternative method of medicine that involves the application of pressure to the hands, feet, or ears with specific hand, finger, or thumb techniques. No lotion or oil is used, and practitioners of reflexology say it is based on system...
When it comes to the mind-body connection, aromatherapy can play a huge role when it comes to effective pain relief. According to Dr. Mehmet Oz, professor of surgery at Columbia University in New York City, aromatherapy helps reduce feelings of pain, feelings of...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!