I was at a business event the other night and was approach by a man of around 40 years asking what I did in my business. I mentioned that I was a forensic accountant working in family law and that I searched for hidden assets in marriages. “Great”, he said, “…can you...
In Part I of The Balance Journey Series I told you how meditation helped me find my peace of mind and how leaving my ex-fiancé was one of the best decisions I ever made. Not only did he love the idea of the wife I could be more than the girl I actually was, he also...
Kindergarten is the first year of school when learning how to read is an important everyday assignment. Reading, spelling and reading comprehension are taught on a daily basis, and in order to help your child succeed at reading, implement one of the following six ways...
Some fitness methods never fade away and fast-paced walking is a classic example. For decades it has provided many women the way to better health and fitness. Research reveals that fast walking has many more health and fitness benefits than previously thought...
You only have to look at the explosion of the coaching and mentoring industry to see the number of women that are teaching women how to be feminine. The metaphoric snake oil! It is a grey area at best as it is sexist and a dangerous way of marketing. It is based on...
You only have one life to live. You only have one body, so worship it. You only have one first-time. It is destined that from the time we are born it is going to end in death. We are going to be dead longer, than our actual time on this plane. You may wonder if this...
PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be...
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so many mental quirks that just keep derailing clients and their success in the gym or in the kitchen, (fyi; the most important place for...
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a little ‘vroom’ injected into your regular exercise schedule. Quite often, when starting out exercising, we adopt one activity and one only, that we like to do...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!