Pregnancy Fitness
When You’re Not Getting the Commitment You Want
How to handle a fading romance. Some relationships last, some don’t. The latter is a painful reality for some. How do you truly deal when your relationship situation turns sour? How to tell he’s not as committed as he was before. For a while, everything seemed to be...
Mood Boost
How you feel impacts how you present yourself and what you wear can affect how you feel. Whether you work with the inside or outside of your body, you'll be reaping the rewards all over. For example, when we feel good about ourselves we take care of ourselves. We...
Release the Brakes
A topic that often arises when coaching my clients is the subject of FEAR. Fear of failure, fear of change, fear of the unknown, fear of not being ‘good enough’,fear of judgement, etc. This four letter word always seems to make an appearance. It has the potential to...
Emotional Fitness
Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts which, in turn, perpetuate the state of our emotions. Our thoughts are more cluttered than ever before in this age of information overload. With the...
How To Breakthrough A Breakdown
Breakdowns can create breakthroughs. Things fall apart so that things can fall together. - Anonymous When one of my kids had a birthday party we wanted to have an activity to have some fun that we could all enjoy. I bought a beautifully decorated piñata that had lots...
How to Succeed Without Really Trying
I used to think that you have to be pretty, slim, witty and smart to succeed in life: find the partner of your dreams, a job you really love and genuine happiness. Of course, a great education and good looks don't hurt. But do know what I feel makes the biggest...
Break On Through
A Reading Made the scene Week to week Day to day Hour to hour The gate is straight Deep and wide Break on through to the other side - The Doors Inspiration The Ace of Swords represents inspiration, brilliant ideas and a new mental direction. It is the seed of the...
Moving On
As I pack up my life to move not only house again, but half-way across the world back to my mother country after living abroad in ol’ bright lights, big city London town, it occurs to me to reflect on just who is returning ‘home’… Surrounded by the very real...
Inspiration
Who is in charge? You or Life?
About Us
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!