As a nutritionist, I’ve always believed in the powerful connection between our skin’s health and our gut health. You see, you’re not what you eat; you’re what you digest and absorb. The gut is the cornerstone of good health. In fact, it’s where 70 to 80 per cent of...
Have you ever had those moments when you realize just how good life is and then suddenly it gets better? ?Actually it's not all that sudden but it seems that way in the moment. ?Life does not come without the trials that set us back on occasion. However, the good news...
I have an admission to make. I've always felt pretty good about myself, I haven't given too much thought to how I looked, I've never particularly worried about getting older. But as I am moving into my forties, I've started to notice my body changing. I've started to...
There is a well-known tale about a vain Emperor who cares for nothing but his appearance and attire, who hires two tailors who are really swindlers that promise him the finest, best suit of clothes from a fabric invisible to anyone who is unfit for his position or...
(and why that's a good thing!) I had a light bulb moment recently (love it when that happens!). I was watching Marie Forleo interview sports psychologist Todd Herman (link: https://www.marieforleo.com/2014/04/change-your-life-todd-herman/#more-5699) and he was talking...
What? Be Happy or Right? I can’t have both you might ask. Well, it depends. You can be right without needing to be right. In that case, happy and right can peacefully coexist. Or you can have a deep-seated need to be right. In this case, the subconscious need to be...
As much as people are in the present time sometimes it is hard for them to remain there. They may want to future[-]trip into what can happen next, or remain in [the] past. Often people can stay fixed in the past, as it is a place they do not want to move away from....
“[You are] a spiritual being having a human experience”. - Pierre Teilhard de Chardin The truth will always set you free... Unfortunately it can irritate the shit out of you… So what is the truth? The truth is there is something terribly wrong! We are all looking to...
How do you feel about change? Do you resist it or open your arms wide to embrace it? Perhaps you take up residence in the Land of Denial and pretend that everything is going to stay just the way it is forever and it will all be just peachy. Or maybe you go into...
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