Many of us have experienced those moments when we pause and wonder about the systems shaping our lives. The quiet assumptions about relationships, marriage, and family that we often accept without question can carry expectations that feel at odds with our deepest...
How to use this time of stillness you’ve been given while in quarantine to reconnect with your soul and discover what New Self will emerge to benefit you and our world.
There are countless studies which prove a direct correlation between the cleanliness of our homes and the state of our own physical and mental health. It’s proven that people who clean their homes more often suffer from less allergies, and are in general more...
Decluttering and spring cleaning is in full force right now - for good reason. I've been tossing out and donating whatever is not serving any purpose in my house. That's been my big project this year because I understand that our physical environment has a huge impact...
I wanted to say a few words about the Coronavirus uncertainty, because this is all we seem to hear about these days. And hear about it we should. Because it's important. So, first of all, if you have been directly touched by the Coronavirus (COVID-19), if you have...
4 ways I used gratitude to heal my depression and overcome the overwhelming sense of hopelessness that pervades every aspect of life.
Current research has discovered that the heart is the regulatory organ, not the brain. In order to feel safe and secure, the head and the heart have to be in coherence. Stressful emotions such as anger, frustration, and anxiety create irregular and erratic heart...
Hawaii is banning the sale of chemical sunscreens from 2021. The reef-rich U.S. state is responding to research showing that chemicals such as oxybenzone and octinoxate, found in the majority of ‘traditional’ sunscreens, harm marine environments. What does this mean?...
Literally everything vibrates, including us! Your personal vibration can determine how vital and vibrant your life is as much as it can determine the chances of it being well, more lack lustre and lonely. Giving your home and life a vibrational refresh every so often...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!