Health Archives | Page 2 of 73 | Smart Healthy Women

What Should I Really be Eating For My Body Type?

By Amy Giannotti September 17, 2018September 14, 2018

We are all born with an inherited body type based on skeletal frame and body composition. Somatotyping illustrates three distinct...

By Estelle September 14, 2018November 22, 2018

Welcome to Episode 19 of our podcast, and today my guest is Vanessa Vink, Personal Energizer. She is a certified reader,...

By Samantha Lippiatt September 6, 2018August 29, 2018

We try balancing our work, family and social life, only to add more to do items to our list. The...

By Estelle September 1, 2018November 22, 2018

This is Episode 18 of our podcast where I chat to Irene Hogan, who is enthusiastic to share her menopause...

By Lisa Stephenson August 20, 2018August 24, 2018

...And How To Get Over Them We all know that our mindset determines how we feel and, in turn, what...

By Estelle August 17, 2018November 22, 2018

This is Episode 17 of our podcast with me today is Anna Block from BlockFIT, a Wellness Coach and Speaker...