Hydration is essential for all individuals. However, if you’re working out for extended periods of time (e.g. greater...
Health
3 Steps to Turn Vulnerability to Strength
To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. - Criss...
Detoxing Your Mind
We all understand the importance of eating well, exercising and sleeping well, but I believe there’s a forth component...
Decisions, Decisions – 5 Steps for Making it Easy
Do you struggle making decisions? Do you regularly second guess yourself and find yourself to-ing and fro-ing between...
“I Hate My Body” Game Changer
“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey I recently...
How to improve your relationship with your body
I think many people assume that being a perfect weight or in really good shape makes you feel good about yourself and...
Food to Make You Flourish – The Ch’ang Ming diet
Shhhh. The secret’s out! The Ch’ang Ming diet has found its way out of China and Dr.Yeung will spill the beans on all...
We’re Already Well
Respecting our 'Mammal' Self and Allowing Spirit to Rise and Lead ‘Already Well’ is a simple, yet profound perspective...
Your Body, Your Guide
I invite you now, just for a minute, to step away from the deafening roar of societal pressures. I invite you to...