Here's what you need to know. Walk into any drugstore or cosmetic counter and you are placed into one of four...
Health
3 Steps to Being Resilient
Did you know that the difference between the person who succeeds and the person who fails is that the one who...
Your Body is Amazing!
WOW. Your body is amazing! Here’s why. Look at you. You’re incredible. Seriously! I know you’re reading this right now...
Mindset Management for Wellbeing
Albert Einstein said, "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its...
How to Cook The Perfect Steak
Cooking THE PERFECT STEAK! Now the weather is warming up, it's time to dust off the barbecue. Cooking on the barbecue...
We Are Energy
Every cell in our body vibrates with particles of energy that have existed from antiquity to the present and this...
How to Heal Your Life
Often I am told by people when they come to me with an issue that: “I’m not the problem. My problem is my...
Your Soul’s Haven
A safe haven can be viewed as a refuge or a place to retreat. Believe it or not, your home is meant to “house”...
Beautiful Eyes
7 foods for beautiful eyes and 20-20 vision As a senior optometrist, patients regularly ask me what they can do more...