If someone had told me years ago that joy was our natural state of being, and I was able to really understand it, I...
Mindset
How Real Self-Care Can Help You Receive So Much More This Year
As we stand at the threshold of another promising new year, something is uppermost in my mind. How can we really move...
Just Do It!!
I've always been accident prone, according to the doctors I am 'hyper mobile', which in not too technical terms, means...
Making This Year Your Best Year Yet
Are you ready for the New Year? Have you given any thought to what it might hold? Or what you might achieve? As we...
New Year Possibilities
The New Year is an opportunity to consider the endless possibilities that lie before us. For many, it is a time to set...
Your Well-Being Starts With You
“It is essential to our well-being, and to our lives, that we play and enjoy life. Every single day do something that...
How to Time Travel
To travel back in time you don’t need a time machine like H.G. Wells created in his famous book, or a souped-up DeLorean like Marty McFly used in the movie Back to the Future. All you need is an interest in exploring a past life, an open mind, a willingness to suspend judgment, and a past life guide of some kind.
A Positive Focus
As I'm writing this I'm lying in bed and my mind is racing 100mph. My Social media feeds today have been a crazy non...
Survive and Thrive
I have never had an easy life as such, it's been hard - beyond hard at times - and a few times I ended up wanting to...