Anxiety affects so many people nowadays, it can be crippling to deal with in everyday life and it’s great that we have lots of alternative ways to manage this. From meditation, crystal therapy, EFT tapping, mindfulness and many more. For me, mindfulness was the key to...
Stories. We all love them. We all have our favourites, but how many of us have thought about our own story. It was on reflection that my own story has been a very important part of my progression through the story that is my life. It is through looking at my story...
Living whole-heartedly All it takes is just one moment a day to connect with ourselves and our children. Mothers don’t have much spare time, but you can always return to yourself in just one breath, in a single moment. Create some principles to remind you how to live...
On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while we are doing them. This could be the way we breathe, our posture or the way we get annoyed and shout at our children. The first step of breaking these habits is...
When I was growing up, at school everyone seemed to be into the latest fashions, gadgets or trendy brands. One brand that many of us aspired to was Nike. It was cool; the sports star wore it and some celebrities. One of the things I liked about Nike was the advert,...
An inside-out job Remember how delicious it felt when you passed that test, fell in love, received that amazing news you had long longed for? Most of us are a bit mixed up about what was actually happening during these moments of advantageous external circumstances....
Last week I wrote about what to do when it feels like your sparkle, your mojo, your inner twinkle has got up and walked out the door. Writing the article was like giving a pep talk to myself. From the feedback I received, it appears that we all have times when we're...
Have you ever had those moments when you realize just how good life is and then suddenly it gets better? ?Actually it's not all that sudden but it seems that way in the moment. ?Life does not come without the trials that set us back on occasion. However, the good news...
I have an admission to make. I've always felt pretty good about myself, I haven't given too much thought to how I looked, I've never particularly worried about getting older. But as I am moving into my forties, I've started to notice my body changing. I've started to...
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